healing – One Million Emotions Per Hour

What is healing teaching me?

Healing is teaching me that it is okay, it is okay to sit with my feelings, whether they’re good or bad or otherwise. It is okay to wake up in the morning and feel tired even though I have slept, and it is okay to be excited when life is exciting. Healing in its entiretyContinue reading “What is healing teaching me?”

The first three hundred and sixty-five days of the rest of my life.

Yay! I made it! Year one of my recovery is now forever written in the book of my life. What a year it has been! I have been healing and seeking my truth, all this while bearing witness to the 41 years I had already lived. As I reflect upon the immenseness of it all,Continue reading “The first three hundred and sixty-five days of the rest of my life. “

Reality Check!

I am not giving up. I am learning how to set realistic milestones and finally understanding that expectations need to have limits.

Journey to Self Kindness – Take 2

I have decided that I want to continue to align myself with caring for my family while still ensuring that I care for myself. Call it a deep desire if you must. So, here I am! Seated and ready to consider new thoughts and action new habits. Maybe these are not new. Perhaps these thoughts and actions are ones I have had before. Either way, it is time for them to be appropriately actioned and ultimately habituated. Whatever the existential answers are to these thoughts, I am here, and I am ready to discover more.

Salute to Sisterhood!

I have to say this out loud. I do apologise, this is going to sound like one big gushing love letter… I also don’t think I am the first person to bring this up, but I definitely want to put in my two cents. For real, though, considering where women were once standing regarding howContinue reading “Salute to Sisterhood!”

Dream Big!

Dream Big!

Diary Entry 365 of 2020

I had no idea what this kind of request entailed, but I am glad to be on the other side of it. Even though I knew that my life was overflowing with blessings, I never realised how much I was missing because my focus was in all the wrong places. When I asked to receive more, I had no idea that what I was receiving was a multiplication of what I had already had.

Give healing a chance!

When we recognise that healing is essential to growth, we understand that we need healing as much as we need love.

To be alive, is to truly live!

The Mountain.

She made it to the edge of the highest place this mountain had to offer.She reflected on every gruelling step necessary to climb the mountain that had called her name so relentlessly. At first, the magnitude of the view brought her to tears! Her heart broke at the thought of what had driven her toContinue reading “The Mountain.”