What is healing teaching me?

Healing is teaching me that it is okay, it is okay to sit with my feelings, whether they’re good or bad or otherwise. It is okay to wake up in the morning and feel tired even though I have slept, and it is okay to be excited when life is exciting. Healing in its entiretyContinue reading “What is healing teaching me?”

Journey to Self Kindness – Take 2

I have decided that I want to continue to align myself with caring for my family while still ensuring that I care for myself. Call it a deep desire if you must. So, here I am! Seated and ready to consider new thoughts and action new habits. Maybe these are not new. Perhaps these thoughts and actions are ones I have had before. Either way, it is time for them to be appropriately actioned and ultimately habituated. Whatever the existential answers are to these thoughts, I am here, and I am ready to discover more.

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