Healing is teaching me that it is okay, it is okay to sit with my feelings, whether they’re good or bad or otherwise. It is okay to wake up in the morning and feel tired even though I have slept, and it is okay to be excited when life is exciting. Healing in its entiretyContinue reading “What is healing teaching me?”
Category Archives: Learn
The first three hundred and sixty-five days of the rest of my life.
Yay! I made it! Year one of my recovery is now forever written in the book of my life. What a year it has been! I have been healing and seeking my truth, all this while bearing witness to the 41 years I had already lived. As I reflect upon the immenseness of it all,Continue reading “The first three hundred and sixty-five days of the rest of my life. “
I am not giving up. I am learning how to set realistic milestones and finally understanding that expectations need to have limits.
Journey to Self Kindness – Take 2
I have decided that I want to continue to align myself with caring for my family while still ensuring that I care for myself. Call it a deep desire if you must. So, here I am! Seated and ready to consider new thoughts and action new habits. Maybe these are not new. Perhaps these thoughts and actions are ones I have had before. Either way, it is time for them to be appropriately actioned and ultimately habituated. Whatever the existential answers are to these thoughts, I am here, and I am ready to discover more.
It’s hard, but do it anyway ♥️
Yesterday I was different!
There is no point in wanting to be that person you were yesterday, that person does not know what you know today.