The power of the spoken word

I woke up this morning filled with millions of emotions trying to find their own words in all the sentences running through my mind. I am overwhelmed by memories, research, reflections of yesterday and a combination of concerns and hopefulness for tomorrow. So much so that I have sat here in front of my laptop … Continue reading The power of the spoken word

Remember…

July 8th, 2016.... I wrote and posted this on Facebook, this post encouraged me to share more of my writing and embrace my inner wordsmith. I have not edited it or "fixed it" in any way because I believe we should treasure where we began and continue to grow without continually criticizing ourselves for our … Continue reading Remember…

The gift of Compassion!

Compassion: The application of love to those around you without judgement, expectation or a complete understanding of those you encounter. It is empathy without the in-depth knowledge of their experiences before they crossed your path. It is love encapsulated in absolute forgiveness even when you are not the offender. It is the deepest act of … Continue reading The gift of Compassion!

Be kind to yourself, the daily practice we somehow struggle with!

As I sit here inhaling a bag of Doritos Roulette chips or is it crisps? I never know, anyway, the song of the day is Wild World by Cat Stevens (it has played in my head and on the stereo at least 100 times today) and wearing my fat pants, I have been intentionally procrastinating … Continue reading Be kind to yourself, the daily practice we somehow struggle with!